The seventh week in Corbie is nearly finished. After this week I am going to enjoy the holidays, but will still train as my sports coach gave me some sessions to do. So for me no rest but work.
Rehab is going well. However, I didn’t run for nearly 7 weeks now. I did do some medicinball and hurdles walkovers, but that doesn’t feel like training. My coaches and I have decided that we are going to take it slow, and really let my knee decide when I can start training again.
Everytime we raise the loads on the eccentric exercises I can feel it in my quads, which means my muscles are not strong enough yet to fully support my tendon. However, we are very happy with my progression. The first week of January I will return three full days. In the four weeks after that I will go to Corbie 3 mornings a week. They told me I can probably start running in those weeks, too.
I can start skeelering again, so I will fully enjoy doing that!!
I would like to wish everybody a merry Christmas and a very happy 2009!!
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