Even though Jean Paul wants me to train very hard the coming weeks, he still wants me to keep running small meetings. That’s why I started the Championships of Picardie on Sunday 14 June. I ran the 100m hurdles (for the first time since Beijing) and started the season quite good with 13.93 (+0.4). Wednesday I participated in the Shot put in de National meeting in Amiens. I’m happy the shot goes a bit better now, so I was content with 14m82.
Yesterday I did a small meeting in Fresnoy-le-Grand. I participated in the 100m hurdles, shot and 100m. Last thursday I did a tough running session and I could still feel the tireness in my legs. I think that’s why the shot and hurdles didn’t go that well (14m32 and 14.04). The goal for the 100m was to run a SB (12.55) in the heats I ran 12.26 and in the final 12.22 (both with a legal wind, in the final even a slight head wind). It’s still far from my pb (11.94) but I’m happy things are slowly getting better.
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